In our fast-paced world, some may find satisfaction in dedicating every daylight hour to work, but for most of us, life demands more than the daily office grind.
Burnout is a common problem in our fast-moving society, in fact, research indicates that 77% of respondents suffer from the problem.
If you’re struggling to strike the right balance between work and home, here are some tips that you should consider when looking to achieve a healthy work/life balance.
1) Consider Remote Working
For many of us, a long commute can really cut into our free time. However, following the pandemic, more and more companies are open to the possibility of their employees working remotely.
Remote working can be a great way to trade your boring commute time for some all-important self-care, so consider talking to your employer to find out if they’re open to a fully remote or even just a hybrid working arrangement.
2) Opt for Distance Learning
On a similar note, distance learning can be a great way for you to advance your career and education, while fitting your study around your schedule.
With courses such as Anglia Ruskin University’s Hearing Care Assistant Uni Cert, you’ll be able to study for a career change while still making time for your hobbies and wellbeing.
Distance learning is a fantastic alternative to traditional university, as it gives you maximum control over your learning schedule.
3) Take a Break
Don’t underestimate the importance of taking frequent breaks during your workday. You should make the effort to regularly step away from your desk, even if it’s just for a quick coffee or a short stroll outside.
Fresh air and movement can help to improve your overall well being, and this small act of self-care can improve your everyday life.
4) Be Clear on Your Work Hours
To achieve a healthy work/life balance, it’s crucial to establish clear boundaries. When you leave the office, even if it’s your home office, don’t let it intrude upon your personal life.
The rise of hybrid and remote work environments has made it vital for those of us who utilise this method of work to set and enforce work-from-home boundaries.
Make sure to close your office door at the end of the day and avoid having these emails on your personal phone.
5) Get a Good Night’s Sleep
Sleep is a fundamental pillar of a healthy life, it keeps our body functioning as it should, and our minds alert and ready for the day ahead.
Resist the urge to overwork and survive on minimal sleep, and instead treat sleep as a vital aspect of your physical, mental, and emotional well-being.
Getting adequate rest enhances productivity, concentration, and can help to lower your stress levels.
6) Put Your Health First
Above all else, you should prioritise your physical and mental health. It’s important that you don’t get into the habit of delaying medical appointments if you’re feeling unwell – even for minor issues.
And, if you encounter mental health challenges, consider seeking professional advice. You might not think that you have time for therapy, but with services such as BetterHelp, you can seek help from a therapist in whichever way best suits your circumstances, whether by video consultations, phone calls, or a messaging service.