If you can work out in off peak times, The Good Vibes Fitness offer for January will get you back on track without breaking the bank.
Eaten one too many mince pies over the Festive period and want to get your waist back? We all know that January is the time gyms are packed with all those people that have good intentions and short-lived resolutions, but for those of us who train all year round they do get in the way a bit. So if you want a small class and an intense, effective workout here is a great offer for Jan, people with New Year fitness goals also welcome!
For £75 you can go to as many off peak Full Body Blast classes and Strength, Cardio, Tone classes as you like for a month:
Off Peak classes on the offer:
- Monday 12:40pm & 13:15pm FULL BODY BLAST
- Tuesday 7:50am & 12:40pm FULL BODY BLAST
- Wednesday 7:50am FULL BODY BLAST
- Thursday 7:50am & 12:40pm FULL BODY BLAST
- Friday 12:40pm FULL BODY BLAST
- Saturdays 10:00am & 10:50am – 11:35am STRENGTH, CARDIO, TONE
Step away from the chocolates and get back on track with our FULL BODY BLAST TONE Package in January 2019! You can buy anytime in January and your 30 days kicks off on the day you buy it.
STRENGTH, CARDIO, TONE 45 mins – a structured class that works you through timed sections. You’ll start with a warm up, then move into a strengthening section based on technique where you’ll feel your muscles burn. You then move into EMOM where you add on an exercise each round and you end with a lengthening resistance band section before your cool down. A sharp 45 minutes to get you fit and lean.
These classes we use the full range of our favourite equipment including kettle bells, TRX suspension to resistance bands to keep your body and mind challenged in every session. By combining cardio and resistance training in one powerful workout, you increase your ability to build and strengthen muscle, increase your stamina and reduce your body fat while at the same time conditioning your cardiovascular system. BOOM!
FULL BODY BLAST 30 mins – the circuit based FULL BODY BLAST is just 30 minutes long but designed to keep you moving. After your warm up you will move from each station for 3 rounds of circuits for 45 seconds on and 15 seconds off and will end with a section to tone your core followed by a cool down.
These classes we use the full range of our favourite equipment including kettle bells, TRX suspension to resistance bands to keep your body and mind challenged in every session. By combining cardio and resistance training in one powerful workout, you increase your ability to build and strengthen muscle, increase your stamina and reduce your body fat while at the same time conditioning your cardiovascular system. BOOM!
Only 10 people in class
For more info nahid@goodvibesfitness.co.uk