by Annie Vischer
Let’s give you the lowdown on chia seeds. They’re tiny but mighty – loaded with antioxidants, most of the carbs in them are fibre, they’re high in protein and can give you as much of an exercise boost as some energy drinks. Making them the perfect breakfast ingredient right? Enter our Chia Chai Breakfast Bowl recipe…
You’ll need…
2 cups unsweetened almond milk
1/2 cup chia seeds
1/2 teaspoon vanilla extract
Cinnamon to taste
Nutmeg to taste
1-2 tablespoons pure maple syrup or raw honey
Chopped dates and nuts to top
To make…
-Combine almond milk, chia seeds, vanilla and maple syrup/honey in a bowl. Mix well until combined and the mixture begins to thicken. Store covered in the refrigerator overnight or for at least an hour.
-Stir well before serving and add a bit of water to the pudding if it becomes too thick. Top with the chopped dates and nuts.
Top tip/ This recipe makes enough for two large servings, but it will keep in the fridge for up to 5 days, so doubling up can leave you with a handy store of breakfast for the week!