Ageing science supports that we should do high intensity every week, getting your heart rate up at least 10 or 20 minutes a week will produce results. This doesn’t sound too difficult, but if you do not commit to that time in your diary then the week will pass you by and you’ll be telling yourself, “I’ll start next week” so make yourself a promise for May.
Try out lots of different classes for 30 days with the brilliant Good Vibes Small Group Training Intro offer for £55. High Intensity training coupled with strength training will help with cognitive impairment, muscle wasting, bone thinning, cardiovascular damage and prevent later life injuries. What you do now will affect your next decade so adding in a little more power to your workouts means that you are training for your future self.
The dynamic fitness classes are a manageable 30 minutes and with just 10 people in each class, which means you will get lots of attention. You can choose from TRX, boxing fitness, strength and cardio and HIIT classes as well barre classes to tone, lift and sculpt.
Details:
First £5 class available to all new clients Small Group Training Intro offer £55 available to NEW clients across both studios** The barre classes are at Covent Garden only.
How to book: info@goodvibesfitness.co.uk Website:www.goodvibesfitness.co.uk
Good Vibes Fitzrovia 11 Tottenham Street, London W1T 2AG 020 7580 1276
Good Vibes Covent Garden, 14- 16 Betterton Street, London WC2H 9BU 020 7240 6111