Good Vibes have just launched a series of two-hour “self-care” exercise classes you can easily get stuck into on the weekends.
February
Glow Yoga Foundation for Beginners and Improvers with Nahid de Belgeonne
Sat 24th Feb 10am – 12pm £30
Learn better techniques to make your yoga practice nourishing.
March
Breath for Life – Ben Wolff
Sat 10th March 10am – 12pm £30
95% of the body’s energy comes in from the breath. 70% of what the body eliminates goes out through the breath. The class will focus on improving breathing.
How to Cultivate a Meditation Practice – Florentina Lam-Clark
Sat 24th March 10am – 12pm, Fitzrovia £30
Meditation is researched to reduce stress, worry & anxiety and promote better sleep. Take this class to make time to focus on yourself and relax.
April
Somatics workshop: Better Movement for head, neck and shoulders with Nahid de Belgeonne
Sat 28th April 2018 10am – 12pm £30
This class is for those of us that suffer from “tech neck” or sore neck, tight shoulders and aches from too many hours staring at a screen. The class is said to help improve chronic pains and tightness.
Glow Yoga Bliss – A Spring Restorative workshop with Nahid de Belgeonne
Sun 29th April 2018 10.30am – 12.30pm £30
The slower pace and focus on breathing in this class helps trigger the rest, digest and repair responses and help reduce your stress levels.
Venue: Good Vibes Fitzrovia, 11 Tottenham Street, W1T 2AG
Book your classes at Good Vibes now.