The process of recovery from a severe physical injury can be enormously trying – especially if you’re used to living an active and healthy lifestyle. If you find yourself in this situation, it’s important to approach your recovery in the right way, and to thereby give yourself the best possible chance of avoiding a setback.
It’s Okay to Ask for Help
Sometimes, you might struggle to do all of things that you did previously while you’re recovering from an injury. If you’re broken your arm, for example, you might struggle to fetch things from the top shelf in your kitchen. If you can’t move easily around the house, then you might struggle to do some things that might have been second nature not so long ago.
If you’re in this situation, the worst thing you can do is push yourself too far, too quickly, and set yourself back. Don’t be too proud to ask for assistance from friends and relatives, and even professionals. If your body is telling you that you’re doing too much, then it’s usually a good idea to listen.
Don’t Neglect your Mental Health
Suffering from a physical injury can also have a severe effect on your mental health. It can be dispiriting to be injured. You might suffer a downturn in self-esteem. You might miss the dopamine release that you used to get from regular exercise. You might struggle to imagine yourself ever recovering.
During this period, it’s important to be proactive where your mental health is concerned. You might look into therapy from a professional, or make a habit of practicing meditation. Social contact with your friends and family can also be hugely helpful.
If you weren’t to blame for the injury, then you might be able to obtain a legal remedy. Reach out to a personal injury lawyer, and determine whether you have grounds for a claim. This will help you to deal with any financial hardship that might have been caused by your injury.
Focus on what you can control
There’s no point in stressing over things that are outside of your control. Make a point of recognising when you’re doing this, and try to focus on the things that you do have control over.
Keeping track of your long and short-term goals will help you to maintain focus and a sense of momentum as you move toward exercising again. If you’re meeting these milestones, then you’ll feel much better. But even if you aren’t, you’ll be able to see how much progress you’re really making. Some progress is better than no progress!
Don’t give up
The road to recovery can seem long and often unrewarding. It’s important that you don’t neglect your rehabilitation, or allow yourself to lapse into harmful habits.