Hifas da Terra has been cultivating organic mushrooms in Galicia for over 20 years. They are dedicated to the research and development of medicinal mushrooms, the ultimate superfood powders to add to your smoothie. Along with my chia seeds, flaxseeds, protein powders and collagen I am adding a mushroom powder to my smoothie daily depending what I feel I need that day. One of my favourites is the
Cordyceps Vital which really makes a big difference to my energy levels all day, I notice the difference with just a heaped teaspoon blended with my spinach, banana, courgette and coconut water blend with my seeds and protein powders.
For Energy, Stamina and Recovery: Cordyceps Vital
Over 2,000 scientific articles have been written about cordyceps regarding its effect on the kidneys, liver and immune system, and most importantly on energy. Cordyceps also received attention after Chinese athletes broke world records without showing any symptoms of fatigue partly due to a special diet including cordyceps. Several scientific studies have also confirmed that cordyceps increases the use of oxygen in the body, improving power, reducing recovery time and speeding up the removal of lactic acid.
For days when I feel like I need to give my gut some extra love I use the lion’s mane blend.
For Digestion and Brain Health: Hericium Digest Powder
Studies have shown that lion’s mane mushrooms can help with digestive health by fighting inflammation 3 , which could be beneficial for people with inflammatory bowel disease (IBD) and inflammatory bowel syndrome (IBS). They can also boost immune function and encourage the growth of good bacteria in the gut. Made with 100% pure fruiting body extract of organic Lion’s mane, this powder is rich in polysaccharide probiotic fibre for a healthy gut lining. It also contains bioactive compounds to support the nervous system, as well as helping with memory and cognition.
Hifas da Terra superfoods cost £18 for 100g. Available from hifasdaterra.co.uk
I also have Chaga mushroom powder in my ever-growing healthy cupboard and use that regularly to help with lowering cholesterol levels. It is packed with anti-oxidants and can be used for reducing blood sugar and inflammation. Research is always ongoing and these ingredients are not being prescribed by doctors, so it it always best to consult a medical professional if you do have have any medical conditions. before taking them. Do your research but do try to add some superfoods to your diet daily.