By Hannah Powling HIIT (High Intensity Interval Training) exercise is becoming one of 2015's biggest exercise trends and the most effective way to workout, tone up and lose weight - all in one. A lot of us dedicate plenty of time and … [Read more...]
Tan and Tone At Home
Whilst the slimming effects of a well-applied (read, even) tan have long been heralded, St. Tropez, our go-to brand for faking it has taken the premise one step further with their Gradual Tan PLUS Firming range. Not only does it impart a totally … [Read more...]
Train Like A Pro With Serena Williams and Nike
If you're already serious about fitness or simply looking to get lean, lithe and toned it's highly likely that you already own the personal trainer in your pocket that is the Nike Training Club app (and if you don't you should - we promise you won't … [Read more...]