By Hannah Powling We are all pretty familiar with the endless uses and benefits of coconut oil right? Whether it be eating, slathering ourselves in, cooking, haircare, and all the rest - it is a staple item that now sits in many of our kitchen or … [Read more...]
Coconut Oil: The Beauty and Body Miracle Worker
Raw, unprocessed, virgin coconut oil has not just popped up as the latest super-food ingredient to be incorporated into our daily diet, it's also one of the hottest new beauty products on the market right now. So what's all the hype … [Read more...]
London Marathon: The Top Super Foods to Load Up On Pre-Race
The 2013 London Marathon is right around the corner and months of hard work and preparation are about to be put to the test in this 42 kilometer race along the Thames. To help prepare for the event, we have compiled a list of the top super foods to … [Read more...]