by Annie Vischer Tabata was founded in Japan by Izumi Tabata (hence the name, if you were wondering). Izumi Tabata conducted a number of tests on two groups of athletes. One group performed moderate high intensity training at a constant rate, … [Read more...]
BODYISM DIARIES: WEEK 4
by Annie Vischer So the first week of the Clean & Lean cleanse was down and done by the time I had finished my last Bodyism Diaries entry, and now? Well the second week has been and gone too. As you know it was the lack of fruit that really … [Read more...]
Dynamic Pilates at Epoch Fitness
Dynamic Pilates, the phenomenon that has been taking London by storm, has finally found its way to Fitzrovia by way of Epoch Fitness. And it's not a moment too soon. Already a hub of creativity and enterprise, a fitness boutique that echoes these … [Read more...]