by Annie Vischer Once you're in the routine of nipping to the gym after work, or fitting a cheeky little pilates class into your lunch break, you feel like you've got it sorted, but throw one business trip into the mix, or a week visiting … [Read more...]
BODYISM DIARIES: HOW TO RUN A 10K
by Annie Vischer This weekend I'm running a 10k. The Nike We Own The Night 10k in London to be more specific. I have never really been a runner. I had a phase back when I was at school, when it seemed to be the done thing, and I did get into … [Read more...]
BODYISM DIARIES: TABATA TRAINING
by Annie Vischer Tabata was founded in Japan by Izumi Tabata (hence the name, if you were wondering). Izumi Tabata conducted a number of tests on two groups of athletes. One group performed moderate high intensity training at a constant rate, … [Read more...]
BODYISM DIARIES: THE BODY ORACLE
by Annie Vischer This week we're talking about The Oracle. Sounds rather enigmatic right? The Body Oracle Evaluation is one of the preliminary phases that kick start your time with the Bodyism team. It is aimed at identifying each person's … [Read more...]
Bodyism: The Flat Tummy Workout
This week, without a sit-up in sight, Bodyism trainer Lee Mullins takes us through 5 exercises for a whittled waist and perfectly sculpted flat tummy. Requiring no equipment, the exercises can be done anytime, anywhere. If you haven’t already … [Read more...]