For a surefire way to get a flat, toned and taut stomach, combine your Bodyism Flat Tummy Workout with a clean and lean diet plan free from caffeine, processed foods and refined sugars. Here's the ideal daily diet; Flat Tummy Breakfast A … [Read more...]
Bodyism: The Flat Tummy Workout
This week, without a sit-up in sight, Bodyism trainer Lee Mullins takes us through 5 exercises for a whittled waist and perfectly sculpted flat tummy. Requiring no equipment, the exercises can be done anytime, anywhere. If you haven’t already … [Read more...]