The human stomach is far more complex than previously believed, and it has a considerable impact on your overall well-being. A strong immune system, brain and heart health, a good state of mind, sound sleep, and proper digestion are all benefits of a … [Read more...]
Go nuts! Why they are so good for you.
Nuts and seeds are a great addition to your diet, I always add seeds and nuts to my breakfast bowl and salads, raw or toasted. Here are some reasons they are so good for you, they are a great source of protein which we all need. Protein makes you … [Read more...]
Fermenting for Health
By Debbie Djordjevic I was brought up on fermented and pickled foods, Dad wouldn’t eat a meal without salad or a side-order of pickled cucumber which meant that when you opened our fridge (unlike the fridges of my friends) you would find jars … [Read more...]
NUT BUTTER: THE LOW DOWN
When we think of nut butter, most of us think of peanut butter. Although, recently, we've seen a lot more choices around (almond, cashew and brazil) which go great with smoothies by the way. The health benefits of nut butter may not be very obvious … [Read more...]
THE CLIMATARIAN DIET
There are all sorts of diets you can chose from. One that we rarely hear about/didn't even know there was a name for, is the Climatarian diet. This involves swapping meat such as beef and lamb for pork and poultry because they produce the highest … [Read more...]
LEON LAUNCHES NEW ‘FAST & FREE’ JANUARY MENU
As the year comes to an end, we're all going to be making our New Years resolutions in Jan, some might find it harder than other to stick to them, but we'll all give it a go. To help us out in January, LEON will be launching their new menu which will … [Read more...]
NATIONAL WATERMELON DAY
By Hannah Powling Nothing says summer like a sweet, juicy wedge of watermelon and word on the street (okay - current Twitter trends) is that it's actually National Watermelon Day today. Who would've thought? So go on, grab your watermelons and get … [Read more...]
WHAT KATE HUDSON EATS IN A WEEK
By Hannah Powling Actress, businesswoman and mother; Kate Hudson has it all figured out. She exudes healthiness; she has glowing skin, a great body and doesn't take herself too seriously when it comes to eating well. Frankly, we all want what … [Read more...]
HEMSLEY + HEMSLEY LAUNCH SECOND BOOK
The two sisters, Jasmine and Melissa Hemsley have a strong passion for home cooking delicious and nutrient-dense foods. Their recipes are free from gluten, grains and refined sugar; offering a lifestyle focusing on wellness to make you feel happier, … [Read more...]
COOKING WITH PULSES
By Hannah Powling So apparently 2016 has been declared as the International Year of the Pulse... Okay, we'll roll with that - we love pulses. Pulses include beans, peas and lentils and are incredibly good for your health as they are an … [Read more...]
Healthy & Comforting Autumn Salads
By Hannah Powling Creamy soups, hot casseroles and pies might be starting to take centre place on your dinner tables at this time of year. It might seem hard to keep on track and really fancy tucking into your healthy summer dinners; but it's a … [Read more...]
10 Best Healthy Instagrammers
By Rosie Bettis Instagram is a favourite amongst many social media junkies, a place where people take to the app to share colourfully filtered moments of their lives (and the occasional selfie of course). But it is also home to a whole … [Read more...]
AWESOME AVOCADO ICE CREAM
By Hannah Powling We all scream for...avocado ice cream. Wait, what? Yep, you heard it right. Avocado isn't just perfect for tasty dipping guacamole, or accompanied with your breakfast egg on toast - here it is in a completely different … [Read more...]
SUMMER RECIPE: Asparagus, Fennel & Spinach Soup
By Hannah Powling When I came across this lovely recipe I couldn't resist but share it - to me, it projected summertime vibes, sitting in the garden, preparing lovely, light and healthy meals amongst the glorious weather to come.. David … [Read more...]
FIT GIRL FOOD: DR GAYE SUPER-SHAKE
by Annie Vischer There's a new brand on the health food scene, and we approve. Introducing Dr Gaye Super-Shake. And who is this mysterious Dr Gaye? She's actually called Dr Morgaine Gaye and is a Food Futuroligist. That means she looks at … [Read more...]
THE RETREAT CAFE: A WEST LONDON DISCOVERY
by Annie Vischer Luckily for me, this little cafe is not so secret. It's actually just at the end of my road. But it feels secret, because it's nestled quietly away from both the hustle and bustle of Fulham Road, and the cheery hubbub of the … [Read more...]
HEALTHY EATING SWAPS
by Valirie Morgan January is coming to an end, which means that many of us have fallen off our new year's resolutions and are picking our old habits back up. Resolving to eat healthier, though, doesn't have to be a chore -- and it's actually … [Read more...]
Healthy Snacking: Strawberry Flapjacks
We love this Wimbledon-worthy strawberry snack from The Detox Kitchen. Wheat, diary and sugar free it's the perfect accompaniment to a glass of chilled champagne or a Pimms whilst watching the action on centre-court. Ingredients Makes 8 … [Read more...]
Model Beauty
When it comes to healthy lifestyle gurus, model Miranda Kerr is right up there with Gwyneth Paltrow (actress, singer and author of uber-healthy and delicious cookbooks) and Karlie Kloss (model and founder of sugar, gluten and dairy-free Karlie's … [Read more...]
Interview with Celebrity PT Harley Pasternak
As summer approaches we've been getting to grips with a handful of new diet books in a bid to increase our healthy-living approach to life whilst also minimise our waist lines. First up we talk to celebrity personal trainer Harley Pasternak about … [Read more...]
Super-Berry Anti Ageing Elixirs
If you have ever succumbed to a shot of wheatgrass, you'll know that the promise of eternal youth, or at least an inside-out healthy glow, typically comes in a somewhat unpalatable form. And where a grimace-inducing shot may be bearable for a week - … [Read more...]