We’ve all been there - waking up in the morning to find our nose is running, and pressure is mounting in our forehead. If you don’t feel yourself, this could be a sign that you have a sinus infection (sinusitis). Although this type of infection … [Read more...]
SPRING: THE PERFECT TIME TO DETOX
By Alyssa Boddicker March 20th is the official date of the Spring Equinox, aka the first day of Spring. The equinox is when the sun hits directly above the equator and when the days and nights have equal lengths. This movement also creates a shift … [Read more...]
A Banana A Day Keeps The Pain Away!
By Vesi Maslenishka We all know what they say – an apple a day keeps the doctor away, but have you heard the phrase a banana a day keeps the pain away? We’ve been doing some digging and here are 9 reasons why bananas are not just good for … [Read more...]
Interview with Celebrity PT Harley Pasternak
As summer approaches we've been getting to grips with a handful of new diet books in a bid to increase our healthy-living approach to life whilst also minimise our waist lines. First up we talk to celebrity personal trainer Harley Pasternak about … [Read more...]