Which vital ingredients do you think everyone should have in their kitchen? I suppose it depends what you like to eat. I always have onions, garlic, ginger, tomatoes, yoghurt, lemons, coconut milk, basmati rice and of course, The Spice Tailor … [Read more...]
FIT GIRL FOOD: HIGH STREET BREAKFAST EATS
We have to hand it to them. The high street eateries have seriously got it together in terms of healthy breakfast eats. The options just keep coming. First they hooked on to our sudden need for green juices, then for dairy-free options, and now … [Read more...]
BEAUTY SPOTLIGHT: THE DETOX KITCHEN
by Chrissy Iley I have wanted to try The Detox Kitchen for a while. I love the idea of beautiful healthy food delivered to you in the morning in packets that are portable and can go with you anywhere. Of course it is always a good idea to eat … [Read more...]
FIT GIRL FOOD: MORNING CLEANSING WATER
by Annie Vischer When it comes to your morning wake up call in beverage form, it's so easy to just knock up a quick cup of tea, or side-step into the nearest coffee shop for your usual. But why not change it up? The best way to start the … [Read more...]
FREE FROM AND FABULOUS
by Emily Mongan For those with dietary restrictions or just trying to be more conscious about what they eat, satisfying that sweet tooth can be difficult. Odds are you aren't going to find a treat that's both sweet and good for you from a … [Read more...]
WATCH! MAKE AN HONESTLY HEALTHY NUTELLA
We've got a must-try recipe for you. It involves three ingredients and barely any time at all so you have no excuse. And once you've tried it, you won't look back, it's utterly gorgeous! If you're a chocolate lover, this is a little treat you can … [Read more...]
GET A HEALTH BOOST AT YOUR DESK
by Annie Vischer A 9-5 office job is a catalyst for snacking. An early start makes a constant supply of coffee a must for most, and mid-morning slumps can easily result a chocolate fix or office run for crisps. Well we're here to tell you … [Read more...]
The Healthiest (and Yummiest) Alternative To A Mug Of Hot Chocolate
It's that time of year again when layers of clothing, beautifully tailored new season trends and a winter coat means that body woes get pushed to the back of your mind for another 6 months - or at least until the next option for bikini-baring. . . … [Read more...]
Clean and Lean Flat Tummy Meal Plans
For a surefire way to get a flat, toned and taut stomach, combine your Bodyism Flat Tummy Workout with a clean and lean diet plan free from caffeine, processed foods and refined sugars. Here's the ideal daily diet; Flat Tummy Breakfast A … [Read more...]
The Future of Interactive Fitness
Gym workouts can be rather vacuous affairs. Unless you're blessed with a trainer who gets you - your body, goals and preferred training style - knowing exactly what you should be doing (and getting the right results) can be hugely problematic. And so … [Read more...]
Sizing Up Barbie
Believe it or not, the much loved Mattel toy, Barbie our best dress-up friend since childhood, has been around since 1959! Since then, there has been much debate over her 'perfect' figure. Why don't her proportions reflect that of a real woman? … [Read more...]
Content Summer Wellbeing Festival 2013
Content boutique in Marylebone is more aware than most that summer is the season time to relax, revive and re-nourish. So, just in time for the sunny season, Content launches the Summer Wellbeing Festival, a series of events spanning two weeks that … [Read more...]
Beating the Flu
Typically, just as the weather starts to warm up, we find ourselves sniffling and sneezing and, sadly, no it's not hayfever. Whether you're stuck in an office or on public transportation next to a coughing, sneezing person, poorly person,or are … [Read more...]
Original Beans Bars
by John Gregory Smith It’s always great when a new chocolate brand emerges and it’s even better when that brand is doing wonderful ethical things at the same time. This is exactly the ethos behind Original Beans, a chocolate brand founded on a … [Read more...]
A Not So Bittersweet Treat
There's a reason guilty pleasures are so named. In life, those naughty-but-nice little extras may hit the short term sweet spot, but sadly don't do any good in the long run. These may include your not-so-secret crush on one of the Made In Chelsea … [Read more...]
Underweight Models Banned In Israel
In the lead up to Autumn Winter 2013 fashion month, (I know I know, we're barely done with this winter!) a law banning models that are classed as unhealthily thin has come into effect in Israel. Banning any model who has a low body mass index … [Read more...]
Super Snacking
There's nothing wrong with snacking between meals (in fact, eating small amounts, often is said to help keep your metabolism stoked), depending on what it is you are choosing to munch. It's all too easy during a mid morning or afternoon slump to … [Read more...]
Cool As A Coconut
No longer solely the preserve of the far-flung holiday maker idly wandering Caribbean sands, nor the Downward-Dogging, raw-food eating holistic-lifestyle lover - coconut water has filtered through to the masses. That fresh, slightly sweet taste, the … [Read more...]
Bambou Le Pho, LA
by Chrissy Iley One of my favourite restaurants in West Hollywood used to be called Green Leaves, except it appeared with musical notes on its entrance and on its menus, so it might have been a miscommunicated version of Greensleeves. It was a vegan … [Read more...]