By Hannah Powling London-based healthy life company, Bodyism, promotes the science of a long, lean athletic body. Through their customised nutritional protocols, feel-good recipes, and exercise programs along with their bespoke range of … [Read more...]
BODYISM DIARIES: A TURKISH HEALTH HAVEN
by Annie Vischer We've got a little bit of news and it's rather exciting! Bodyism has announced its second Clean & Lean residency partnership at the D-Hotel Maris on Turkey's Datca Peninsula. The hotel is, inevitably, of the luxurious … [Read more...]
BODYISM DIARIES: WEEK 6
by Annie Vischer One of the concepts that recurs most in my Bodyism sessions is that of the core. The starting point for each of the exercises will involve thinking about your core, and engaging. A large part of starting out with Bodyism … [Read more...]
BODYISM DIARIES: WEEK 3
by Annie Vischer I am one week into the Bodyism Clean & Lean cleanse, and so far, I am coping far better than I thought I would! Take a look at a typical day's menu below: Breakfast - 3 scrambled eggs (1 whole egg and 2 egg whites) with … [Read more...]
Bodyism Workout: The Perfect Warm Up
Over the next few weeks, Lee Mullins - Director of Personal Training at Bodyism, the holistic inside-and-out body system that supers Rosie Huntington-Whiteley and Elle 'The Body' Macpherson turn to in order to sculpt their long, lean and strong … [Read more...]
Clean and Lean Revised
I have long been an advocate of the Clean & Lean way of life. Without gimmicks or quick-fixes this is James Duigan's (trainer to supermodels Rosie Huntington-Whiteley and Elle Macpherson) fad-free approach to fat-loss, body-sculpting and … [Read more...]