by Annie Vischer Read this, try it out, and you'll thank us. Foam rolling used to be the secret of athletes, trainers and physios, but now the technique is out of the bag. The procedure's fiddly name is self-myofascial release. You can crack … [Read more...]
FIT GIRL DIARIES: KEEP MOTIVATION PUMPING THIS SEASON
by Annie Vischer No matter how hyped up about your fitness routine you got in summer, when the winter sets in, it all becomes way harder to kick yourself out of bed and head to the gym, and as for a run...have you seen the drizzle outside?! … [Read more...]
Bodyism Workout: The Perfect Warm Up
Over the next few weeks, Lee Mullins - Director of Personal Training at Bodyism, the holistic inside-and-out body system that supers Rosie Huntington-Whiteley and Elle 'The Body' Macpherson turn to in order to sculpt their long, lean and strong … [Read more...]
Bodyism: The Flat Tummy Workout
This week, without a sit-up in sight, Bodyism trainer Lee Mullins takes us through 5 exercises for a whittled waist and perfectly sculpted flat tummy. Requiring no equipment, the exercises can be done anytime, anywhere. If you haven’t already … [Read more...]
Bodyism’s De-Stressing Tips
Life is all about change. Adapting to new environments and challenges is what allows us to grow, become stronger, learn new skills and become better, happier people. But whilst change is good, it can also be stressful. Whether you've adopted a new … [Read more...]
Bodyism: The Better Posture Workout
This week, Bodyism trainer Lee Mullins takes us through the Better Posture Workout. Requiring no equipment, the exercises can be done anytime, anywhere. If you haven't already warmed up, here's The Perfect Bodyism Warm Up. Disco Lunge Stand up … [Read more...]