Nut butter has become increasingly popular in recent years, however the issue is that so many are loaded with added sugar or other nasties which means they are not a healthy option at all. The health benefits of nuts and the natural energy they … [Read more...]
NUT BUTTER: THE LOW DOWN
When we think of nut butter, most of us think of peanut butter. Although, recently, we've seen a lot more choices around (almond, cashew and brazil) which go great with smoothies by the way. The health benefits of nut butter may not be very obvious … [Read more...]