By Krista Madden Pilates is known for building core strength and flexibility all while keeping the muscles and body lean. If you look at those actresses in LA who have beautifully toned bodies, you can bet they got them from a Reformer workout, … [Read more...]
GOOD VIBES NEW FITNESS PROGRAMME
Getting yourself a gym pass or membership is a good way to stay motivated. Good Vibes have taken things one step further and have introduced a 30-day pass and a new workout routine called Multi-Plane. It's such a good way to motivate yourself because … [Read more...]
FIT GIRL DIARIES: THE MODEL METHOD
by Annie Vischer There's a new kid on the fitness block and it's called The Model Method. Dying to hear more? It's a programmed devised by established trainer Hollie Grant, founder of Pilates PT, that combines the toning and elegant … [Read more...]
THE GYM I CALL HOME: 37 DEGREES OLYMPIA
by Annie Vischer When it comes to gyms, I feel like some sort of travel journalist. I've been to the quirky, the luxurious, the minimalist, the downright odd. And I've cultured myself in the variety that's out there. There are some that I … [Read more...]
So That’s How The Beckhams Keep Fit
There's no denying that Victoria and David Beckham look good. Lean, toned and healthy, and although Victoria regularly feels the brunt of some too-skinny criticisms you only have to glimpse at her sinewy arms to know that she clearly works … [Read more...]
The Little Black Dress Class
Following on from last year's success in toning, sculpting and trimming bodies in time for the party season, The Little Black Dress class at Bootcamp Pilates is back with an hour of targeted exercises that will have your arms, shoulders, back and … [Read more...]