We're all guilty of it - cutting calories to lose weight, but this is not always the best approach for long term or a healthy way to sustain a healthy lifestyle. It's important to remain nourished and healthy, especially if you are exercising so you … [Read more...]
BEAUTY SPOTLIGHT: THE GREEN PEEL FACIAL
We've already told you that therapist Nataliya Robinson is THE facialist to visit in London, so when it comes to being adventurous with a peel, she is the person I trust with my skin. When everything's dull, dry, and no amount of micro exfoliation … [Read more...]
FIT GIRL FOOD: SIGNATURE KALE SMOOTHIE
by Annie Vischer It's not like green juices are particularly thin on the ground at the moment, but when it comes to the best start to the morning, we think a smoothie is the only way to go. It may be thicker, but you're getting every single … [Read more...]
THE POWER OF MACA ROOT POWDER
by Chrissy Iley Just before I left on a long haul low energy hormone havoc wreaking flight to LA, I was given some Organic Burst Maca Powder (£5.99). I had never really heard of maca powder but I was told that the Organic Burst range had … [Read more...]
BODYISM DIARIES: SUPERFOODS
by Annie Vischer If you have ever read any of the Bodyism Clean and Lean books, you'll have come across the good/better/best tables that guide you on your way to making the best clean and lean choices you can when it comes to meals. There are … [Read more...]
London Marathon: The Top Super Foods to Load Up On Pre-Race
The 2013 London Marathon is right around the corner and months of hard work and preparation are about to be put to the test in this 42 kilometer race along the Thames. To help prepare for the event, we have compiled a list of the top super foods to … [Read more...]