by Chrissy Iley A few years ago when -she was hot I did a Pilates class with Nicole Kidman. It was at Sebastian's Pilates Plus. He was having a hot moment too. It is when Pilates classes were revolutionizing workouts in LA. It is … [Read more...]
INTERVIEW: THE POWER YOGA COMPANY FOUNDERS
by Annie Vischer Annie Vischer talks to The Power Yoga Company founders Amelie and Marie-Laure about bringing London its first power yoga studio, and the health benefits of the practice as a whole. Before you even thought about The Power … [Read more...]
FIERCE GRACE YOGA
by Annie Vischer Fierce Grace is the next big thing in yoga. Brought to us by Michele Pernetta, one of the UK's leading yoga teachers, it is based on over 25 years worth of yoga study and practice as well as 20 years of teaching … [Read more...]
ALWAYS ANTI GRAVITY YOGA & GIVEAWAY
Beauty and the Dirt were invited by Always Infinity to the London Dance Academy to try their AntiGravity yoga class. They are the only studio in London offering the class which is what they call a ‘fusion technique’, a bridge between fitness and … [Read more...]
Hotbod Yoga in Hyde Park
We never thought we'd say it (because there's nothing quite like feeling the burn) but sometimes hot yoga can get a little too hot. Particularly when you're in an already-hot pod. Which is why, this weekend Hotpod Yoga is going al-fresco. Keen to … [Read more...]
Bodyism’s De-Stressing Tips
Life is all about change. Adapting to new environments and challenges is what allows us to grow, become stronger, learn new skills and become better, happier people. But whilst change is good, it can also be stressful. Whether you've adopted a new … [Read more...]