Getting yourself a gym pass or membership is a good way to stay motivated. Good Vibes have taken things one step further and have introduced a 30-day pass and a new workout routine called Multi-Plane. It's such a good way to motivate yourself because … [Read more...]
JLAW’S LAWS OF FITNESS
By Alyssa Boddicker Everyone's favourite down-to-earth celebrity keeps it real with her fitness routine, just like everything else she does. Jennifer Lawrence does not go out of her way to spend hours at the gym everyday, but instead she focuses … [Read more...]
JESSAMYN STANLEY YOGA CLASSES IN LONDON
Jessamyn Stanley is a yoga teacher - but not your ordinary yoga teacher. She has become one of the US's most famous body positive advocates, known for her empowering messages and challenging stereotypes to prove that literally anyone can practise and … [Read more...]
FITNESS TRENDS: US VERSUS UK
By Alyssa Boddicker When other countries picture the United States of America's ideas of health, they are likely to think up two images. First, an image of the fit Los Angeles hiker, sporting crop tops and shorts with not a bit of fat and drinking … [Read more...]
YOGA CELEBRITIES
by Chrissy Iley A few years ago when -she was hot I did a Pilates class with Nicole Kidman. It was at Sebastian's Pilates Plus. He was having a hot moment too. It is when Pilates classes were revolutionizing workouts in LA. It is … [Read more...]
INTERVIEW: THE POWER YOGA COMPANY FOUNDERS
by Annie Vischer Annie Vischer talks to The Power Yoga Company founders Amelie and Marie-Laure about bringing London its first power yoga studio, and the health benefits of the practice as a whole. Before you even thought about The Power … [Read more...]
FIERCE GRACE YOGA
by Annie Vischer Fierce Grace is the next big thing in yoga. Brought to us by Michele Pernetta, one of the UK's leading yoga teachers, it is based on over 25 years worth of yoga study and practice as well as 20 years of teaching … [Read more...]
ALWAYS ANTI GRAVITY YOGA & GIVEAWAY
Beauty and the Dirt were invited by Always Infinity to the London Dance Academy to try their AntiGravity yoga class. They are the only studio in London offering the class which is what they call a ‘fusion technique’, a bridge between fitness and … [Read more...]
Bodyism: The Stress Lowering Workout
Yoga teacher, Wenche Beard, takes us through a series of body-lengthening and deep-stretching moves for a total body stress-lowering workout. Childs Pose Kneel on the floor and sit back on your heels with knees as wide as your hips and … [Read more...]
Hotbod Yoga in Hyde Park
We never thought we'd say it (because there's nothing quite like feeling the burn) but sometimes hot yoga can get a little too hot. Particularly when you're in an already-hot pod. Which is why, this weekend Hotpod Yoga is going al-fresco. Keen to … [Read more...]
Yotopia Outdoor Yoga
If, like us, you're looking for something to do this, and each Friday evening throughout the summer, that does not involve a beer garden, why not turn your hand - and indeed body - to Yotopia's Outdoor Rocket Yoga. Direct from LA (where else!), … [Read more...]
Hotpod Pop Up Yoga
I know just how easy it is to get into a workout rut; the safety of a long-standing trainer, the comfort of your local gym, the ease of that same-time-same-place-same-moves exercise class. So if you're keen to try something new this month, head to … [Read more...]
Ayurveda Rejuvenation and Yoga at Grace Belgravia
With the focus firmly set on summer bodies (and all the associated diet and fitness fads) now is the perfect time to make use of your newfound body awareness. Which is why we're booking into Grace Belgravia's week long Ayurveda Rejuvenation and Yoga … [Read more...]
Bodyism’s De-Stressing Tips
Life is all about change. Adapting to new environments and challenges is what allows us to grow, become stronger, learn new skills and become better, happier people. But whilst change is good, it can also be stressful. Whether you've adopted a new … [Read more...]
Yotopia in Covent Garden (am.)
In the heart of Covent Garden's St Martin's Courtyard, you'll find Yotopia. Offering hot yoga and pilates, plus a brand new 'Myo-Fit' yoga class, Quantum Yoga, Ashtanga Vinyasa Yoga, and Anusara Yoga, over recent months it has fast become the … [Read more...]
Interview: Tara Lee
How would you characterise your style of yoga? My style is a dynamic flowing sequence of yoga postures and I use music. My yoga is for people who want to gain strength and flexibility in their bodies and a feeling of more calm in their minds. Why do … [Read more...]