Tim Weeks, former olympic Coach has come on board as Nioxin UK & Ireland Health and Fitness Coach. Adding exercise to your daily regime helps to boost your mood and energy levels. Regular exercise has overall health benefits, including improved circulation, which helps to bring oxygen and nutrients to the scalp and hair follicle, benefitting your hair.
Tim has come up with his top tips for getting fit this winter season, which added to the Nioxin hamper you could win below will keep your hair in peak condition for the party season!
Here are Tim’s top 10 tips for getting fit this winter season.
1. Drink Lots of water. Stay hydrated and it will keep your body and brain in tip top shape.
2. Hangover ‘prevention’: Dehydration is what causes many of the symptoms of a hangover. Best time to rehydrate is before going to sleep.
3. Try exercising before midday (if possible). Before the day disappears. Or you suddenly find yourself saying ‘tomorrow’.
4. Don’t aim for Everest. Aim to simply get moving. Keep it simple.
5. Phone a friend. Lacking motivation to get going? Exercising with a friend makes it social and the time will fly by.
6. How many hours of exercise SHOULD I do? My reply “How many hours do you REALISTICALLY have available in the week?”
7. Treat yourself. Buy yourself some new workout apparel and trainers. Will give you a little lift to want to work out.
8. Provide yourself with some light entertainment. Dig out the old Festive workout DVD your auntie gave you that you’ve never opened.
9. Stack up on Zzzzzz’s. Not enough sleep stimulates appetite & cravings for high-fat, high-carbohydrate foods. Not good news.
10. Get Happy. Regular exercise is one of the keys to healthy skin and a healthy mind. Anything that promotes healthy circulation also helps keep your skin healthy & vibrant.
You can find more tips on how to stay glowing and glossy this winter from Tim Weeks and other Nioxin experts right here.
Be in with a chance of winning a Nioxin hamper to the value of approximately £100 by answering the question below.
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