By Alexandra Quilici
Long, arduous work hours, unhealthy diets, and technologically connected 24/7 society sparked Arianna Huffington’s interest in examining sleep in our modern world, and how it affects our entire well being. After briefly discussing the topic of sleep in her previous bestselling book Thrive, Huffington realized the huge demand for more information about sleep.
The Sleep Revolution explores topics answering those important questions – why we are having trouble sleeping? She reveals an insight and reasoning behind those nights of restless tossing and turning, and the potential harmfulness of an alarming amount of people’s complete dependency on caffeine to get through the day…
The book details our current sleep crisis; the science behind Huffington’s insights, and the controversy and addiction that is associated with sleeping pills. Filled with scientifically researched studies, historical examples, and even personal anecdotes, Huffington gives a well-round, introspective look at our relationship with sleep.
Get the diagnosis you need; with a questionnaire at the end to help determine if your sleep is adequate or not, and get a greater understanding of how lack of sleep could affecting your work life, personal life, and health – and how to solve that. The book is an anthem for transforming your life and re-evaluating the importance of sleep.
The Sleep Revolution is available 7th April in hardback for £16.99 at most bookstores, as well as Amazon.
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