by Annie Vischer Though she's now a San Fran resident, Valerie Orsoni was born and raised in Corsica. As a young adult she found she was overweight, hardly surprising when you consider that her father was a brilliant chef. Deciding to do … [Read more...]
THE LITTLE LIBRARY GYM & NUTRITION
by Chrissy Iley The moment came when I was at a party. I met a doctor, Dr Aseem Malhotra. He is a passionate man and he talks about changing the world one sugary drink at a time with the same kind of zeal and charisma that I’ve only ever seen once … [Read more...]
Clean and Lean Flat Tummy Meal Plans
For a surefire way to get a flat, toned and taut stomach, combine your Bodyism Flat Tummy Workout with a clean and lean diet plan free from caffeine, processed foods and refined sugars. Here's the ideal daily diet; Flat Tummy Breakfast A … [Read more...]
Interview with Zip Fit Founder, Christopher Smith
If you fall into the camp of Londoners who are far to be busy to be be fit, then you might want to readjust your approach and take a look at Zip Fit Club. Expert personal trainers who offer fun, full-body workouts in time restrictive sessions. The … [Read more...]
Content Summer Wellbeing Festival 2013
Content boutique in Marylebone is more aware than most that summer is the season time to relax, revive and re-nourish. So, just in time for the sunny season, Content launches the Summer Wellbeing Festival, a series of events spanning two weeks that … [Read more...]
Interview with Celebrity PT Harley Pasternak
As summer approaches we've been getting to grips with a handful of new diet books in a bid to increase our healthy-living approach to life whilst also minimise our waist lines. First up we talk to celebrity personal trainer Harley Pasternak about … [Read more...]
How to Make a Kale Smoothie
A kale smoothie might sound hard to digest first thing in the morning but trust me it really tastes so much better than it looks! After some horrified reactions to the image of what was in my blender this morning, yes I'm talking about you Ms … [Read more...]
Gwyneth Paltrow: Trans-seasonal Fashion Inspiration
Healthy living guru and actress Gwyneth Paltrow has spent the last couple of weeks promoting her new cookbook, "It's All Good" on the American press circuit. Whilst showcasing (or should we say flaunting?!) what a no sugar, no gluten, no coffee, no … [Read more...]
Gizzi Erskine Skinny Weeks and Weekend Feasts
by John Gregory Smith The fantastic Gizzi Erskine has just launched her latest cookery book - Skinny Weeks and Weekend Feasts. First she offers delicious, easy-to-cook recipes for mid-week that are perfect for those on a weight loss plan … [Read more...]
Gwyneth Paltrow The Ultimate Tracy Anderson Advert
Need a little motivation to get active this weekend? Look no further than these pictures of Gwyneth Paltrow attending the new Tracy Anderson studio launch in Los Angeles, yesterday. After a morning spent publicising her new cookbook It's All … [Read more...]
A Not So Bittersweet Treat
There's a reason guilty pleasures are so named. In life, those naughty-but-nice little extras may hit the short term sweet spot, but sadly don't do any good in the long run. These may include your not-so-secret crush on one of the Made In Chelsea … [Read more...]
Bodyism’s De-Stressing Tips
Life is all about change. Adapting to new environments and challenges is what allows us to grow, become stronger, learn new skills and become better, happier people. But whilst change is good, it can also be stressful. Whether you've adopted a new … [Read more...]
The Plenish Wellness Wagon
Whilst your scanning the crowds for industry insiders, FROW-ers and the occasional big-name blogger this London Fashion Week, keep an eye out for the Plenish Wellness Wagon where the Plenish juices are being handed out, as an instant energy … [Read more...]
The Best Healthy Pancake Recipes
With just a few ingredient tweaks even the most ardent of healthy eaters can enjoy the sweetness of a stack of fluffy pancakes this Shrove Tuesday. We ask three of London's health & nutrition experts for their tried and tested, healthy and tasty … [Read more...]
Health And The (New York) City
by Frances Phillips Living in New York City can be a bit of a contradiction at the best of times. Surrounded by unavoidable pollution, numerous temptations and all the stresses of modern-day inner-city living, you'd be forgiven for thinking the … [Read more...]
Dr. Stuart’s Detox Teas
by John Gregory Smith Well Christmas and New Year are well and truly behind us and January is in full swing. If, like me, you could do with a tiny bit of a pick-me-up to get over the excesses of December, then these detox teas from Dr. Stuart’s … [Read more...]
Super Snacking
There's nothing wrong with snacking between meals (in fact, eating small amounts, often is said to help keep your metabolism stoked), depending on what it is you are choosing to munch. It's all too easy during a mid morning or afternoon slump to … [Read more...]