Learning how to stick to a routine fitness regime, let alone improve it isn’t always easy. Exercise is an important part of staying healthy but sometimes even with all your best intentions, you lose steam along the way. Whether you have lost … [Read more...]
Effective Ways to Break Through a Training Plateau
At some point, most of us have felt as though we’ve hit a wall with our exercise plans. Whether we are training for a specific event, or to hit a target, or we’re just trying to keep fit, improve, and increase our strength and stamina, at some point, … [Read more...]
5 Tips for Staying in Shape when You Hate Cardio
Cardiovascular exercise might be good for your heart and lungs and a great way to stay fit, but not everybody will enjoy running on the treadmill for long periods of time. Thankfully, there are plenty of fun and interesting exercises that will get … [Read more...]
FITNESS FIRST PARTNER WORKOUT
I think it’s safe to say that working out with a buddy is a better than doing it alone. At least it is for me, as someone who will run for thirty seconds then quit unless someone is cheering me on. If you’re at all like me in this way, you’ll love … [Read more...]
KIRSTY GALLACHER X PROSKINS
Proskins announce gorgeous Kirsty Gallacher as new brand ambassador. Launched in 2005, British company Proskins have been very clever with innovation in their fitness clothing, making high-tech performance wear to help with your performance … [Read more...]
SHRED WITH FITNESS FIRST
By Krista Madden We don't really believe in 'Blue Monday' here at Beauty and the Dirt, it's just another day for us, but for those looking to get a bit of a mood boost, we recommend getting in a workout and making your thoughts turn to happy, … [Read more...]
HOW TO MOTIVATE YOURSELF
By Hannah Powling Let's face it - January may be the prime time for plenty of new fitness resolutions but it's arguably the hardest time of the year to drag yourself out of bed when it's dark and cold at 5am for those early morning … [Read more...]
Cheryl Cole & Gwyneth’s Fitness Secrets
How do Cheryl Cole and Gwyneth Paltrow get those killer bodies? They are both clients of the Hollywood fitness guru Tracy Anderson and the exercise expert has lifted the lid on the workout regime that keeps both Gwyneth & Cheryl slim. Tracy … [Read more...]