How to navigate the tricky nutrition game for optimal health during menopause and after and why optimizing gut health is key to feeling good by Esther Blum, women’s health expert and author of See Ya Later, Ovulator! A menopot is a special kind … [Read more...]
EAT YOUR WAY TO GREAT SKIN
We all know that a healthy and balanced diet boosts your internal health. However, maintaining a diet rich in vegetables, nuts, seeds, oils, fish, teas and even chocolate can shield your skin from the free radicals of the environment, keep your skin … [Read more...]