Do you understand the difference between your fats and know why consuming Olive Oil is a healthy habit? We are not saying you should be taking a shot a day, which has become another wellness trend, but it’s good to understand the difference between your oils and your fats. Good Phats are producing fantastic healthy products to bring out your inner chef and their motto is, “having your Phat and eating it…” we couldn’t agree more!
Healthy dietary fats are essential nutrients that support heart function, hormone production, brain health, and the absorption of fat-soluble vitamins like A, D, E, and K.
Unsaturated fats—specifically monounsaturated and polyunsaturated fats—are considered the “good” fats because they help lower harmful LDL cholesterol, raise beneficial HDL cholesterol, and reduce overall systemic inflammation. Replacing dietary saturated fats with unsaturated choices is a primary recommendation from groups like the British Heart Foundation to protect the cardiovascular system.
Why Good Fats Matter
- Cellular Repair and Growth: Fats form the structural core of every cell membrane in the body, ensuring cells remain flexible and functional.
- Hormone Regulation: The body uses dietary fats as building blocks to synthesize vital hormones, including reproductive and stress-response hormones.
- Nutrient Absorption: Fat-soluble vitamins require dietary fat present in the digestive tract to be properly absorbed and utilized by tissues.
- Cholesterol Management: Unsaturated fats actively improve blood lipid profiles by sweeping away excess low-density lipoproteins linked to arterial plaque.
Why Olive Oil is healthy
Potent Polyphenols: Extra virgin varieties retain high levels of plant-based antioxidant and anti-inflammatory compounds that protect cells from oxidative stress.
Abundant Monounsaturated Fats: Olive oil is overwhelmingly composed of oleic acid, a monounsaturated fatty acid tied to reduced risks of heart disease and stroke.
Why Avocado Oil is Healthy
Heart-Smart Fat Profile: Similar to olive oil, it delivers a high dose of oleic acid to support healthy blood lipid ratios and assist with blood sugar control.
Cell-Protecting Phytosterols: It provides natural plant compounds and lutein, which support eye health and help manage cholesterol levels.
High Heat Resilience: Avocado oil possesses a remarkably high smoke point, allowing it to withstand high-temperature cooking methods like searing or stir-frying without rapidly breaking down into harmful free radicals.
We have recently been sent products by the team at Good Phats and love their range, there’s something so satisfying finishing off meals with a ‘chefy’ drizzle for that extra nutrition boost, I add my Olive Oil to everything. We like supporting a British business born from a mission to create better health. Check out their site to see the full range and get some great recipes too GOOD PHATS