Jessie Pavelka is an Internationally recognised Health and Wellbeing Expert who hosts Sky TVs ‘Obese: A Year to Save my Life’ In the US he was a trainer on NBC’s ‘Biggest Loser’, hosted ‘Dietribe’ on Lifetime TV and appeared on Oprah’s OWN network.
Jessie Pavelka has just launched his new health and fitness app called JP4, the format is looking at your health with a 360 approach using his four elements as a guide. Eat, Sweat, Think & Connect; with these in mind his aim is to give you the tools, knowledge and inspiration to look at what you do every day that impacts your health and diet. This is not a quick fix, he is not promising you will lose weight in a few weeks, he wants to encourage you to look at your lifestyle, your every day habits and see what is making you gain weight or feel sluggish with no energy.
Not everyone wants to go to the gym and with the amount of science behind things like walking, breathwork and getting ourside with nature being so good for you, you’ll be pleased to hear the treadmill can be the last place to go. It’s about getting more active, enjoying being what you are doing and being able to maintain these healthy habits regularly. If you have a day when you just have to eat pizza or you give in to a bar of chocolate (we’ve all beeen there, we are human after all) then just make sure the rest of the week you are more mindful of what your diet and exercise schedule is. It’s what you do most of the time that is going to define your body shape and energy levels, not what you do once in a while.
It was refreshing to meet Jessie and talk to him about his work globally in the fitness industry and see how his app will help you to improve your lifestyle and not just your body but your connection to others as well as nature. It’s important to have a healthy mindset if you want to really stick to any kind of change in diet and make these new habits work for you. Try to find friends with the same mindset as you to connect with, encourage and support you in this journey too.
What will you find on the app?
JP4 is a premium 12 week personal health and fitness transformation program which users can select a regular or vegetarian meal plan option.
Journey with Jessie’s Four Elements, Eat, Sweat, Think and Connect. Make small changes to the way you Eat, Sweat, Think and Connect daily to create true health. Give yourself purpose and freedom and get rid of excess physical and mental weight.
What is JP4
JP4 isn’t a diet. You have already tried lots of them! It isn’t a quick fix, they don’t work!
JP4 is a holistic health and fitness program, a pathway to true health, helping you achieve strength and resilience on the inside and the outside.
The focus is not weight loss, but to create a feeling of being ‘weightless’ in every way possible. During the 12 weeks, small, sustainable changes, help create a healthy lifestyle for a lifetime. Transformation and growth unlike anything you’ve experienced.
How does the app work?It shows you your weekly meal plan, your daily recipes, your workouts and the podcasts that will unlock true health and happiness. The Menu Library of each Element is your store for content as it moves from your daily dashboard. If you want to take a deeper dive, the Library includes more in depth information and bonus content to help you on your journey.
Your journey will show your week in view when you login.
Receive weekly Meal Plans and Recipes to nourish and fuel your body and your mind. Use food to feel good. Try out your own ideas as the program progresses. Learn how to fuel for brain, heart, gut and good mental health.
Each day give yourself the gift of movement. JP4 schedules your HIIT, Strength or Core workouts with Jessie. Take a mindful walk, or mix it up with some Stretch and Flow.
Create a greater awareness of the self and live more in the present. Quit worrying about what might be and create positivity in your daily life. Shed the mental weight and allow yourself to go on an inward journey to health and happiness.
Make purposeful connections with yourself and others. Build greater resilience. This program requires you to be conscious and aware, to go deeper than before and create lasting changes that are yours to own. Be Bold!