We're all guilty of it - cutting calories to lose weight, but this is not always the best approach for long term or a healthy way to sustain a healthy lifestyle. It's important to remain nourished and healthy, especially if you are exercising so you … [Read more...]
FIT GIRL FOOD: CHIA CHAI BREAKFAST BOWL
by Annie Vischer Let's give you the lowdown on chia seeds. They're tiny but mighty - loaded with antioxidants, most of the carbs in them are fibre, they're high in protein and can give you as much of an exercise boost as some energy drinks. … [Read more...]
CHIA PODS AND CHIA POWER
by Chrissy Iley Sales of Chia Pods went meteoric last week after Made In Chelsea’s Millie Mackintosh tweeted that they were one of her favourite lunchtime snacks. She has nearly 800,000 followers, so no doubt branches of Tesco were … [Read more...]
GET A HEALTH BOOST AT YOUR DESK
by Annie Vischer A 9-5 office job is a catalyst for snacking. An early start makes a constant supply of coffee a must for most, and mid-morning slumps can easily result a chocolate fix or office run for crisps. Well we're here to tell you … [Read more...]
London Marathon: The Top Super Foods to Load Up On Pre-Race
The 2013 London Marathon is right around the corner and months of hard work and preparation are about to be put to the test in this 42 kilometer race along the Thames. To help prepare for the event, we have compiled a list of the top super foods to … [Read more...]