We have been long-time fans of this little jar sitting in our kitchen cupboards at home. Almond butter! If you're already shying away because peanut butter has a bad reputation calorie content-wise, then turn around and come back; … [Read more...]
FIT GIRL FOOD: GET A PROTEIN BOOST WITH EASTER TREATS
We love Easter, and are more than happy to indulge in a little sweetness, but what could be better than to know you're giving your body a bit of a protein boost in the process? Win, win right? Luckily for us sister lifestyle bloggers Teddy and Alex … [Read more...]
BEAUTY SPOTLIGHT: THE DETOX KITCHEN
by Chrissy Iley I have wanted to try The Detox Kitchen for a while. I love the idea of beautiful healthy food delivered to you in the morning in packets that are portable and can go with you anywhere. Of course it is always a good idea to eat … [Read more...]
FIT GIRL FOOD: DR GAYE SUPER-SHAKE
by Annie Vischer There's a new brand on the health food scene, and we approve. Introducing Dr Gaye Super-Shake. And who is this mysterious Dr Gaye? She's actually called Dr Morgaine Gaye and is a Food Futuroligist. That means she looks at … [Read more...]
FIT GIRL FOOD: MORNING CLEANSING WATER
by Annie Vischer When it comes to your morning wake up call in beverage form, it's so easy to just knock up a quick cup of tea, or side-step into the nearest coffee shop for your usual. But why not change it up? The best way to start the … [Read more...]
FIT GIRL FOOD: MORNING MATCHA MILKSHAKE
by Annie Vischer Everyone needs a little bit of a pick-me-up (or in some cases a haul-me-up) in the morning. But if you're not a coffee girl, then it's a little hard to come by! That's until you factor matcha into the equation. This powerful … [Read more...]
BODYISM DIARIES: HOW TO RUN A 10K
by Annie Vischer This weekend I'm running a 10k. The Nike We Own The Night 10k in London to be more specific. I have never really been a runner. I had a phase back when I was at school, when it seemed to be the done thing, and I did get into … [Read more...]
BODYISM DIARIES: SHAKE IT UP!
by Annie Vischer Christmas is over, New Year's Eve celebrations have been and gone and now it's time for a fresh new start. That's the general consensus isn't it? It is certainly the sentiment that has flooded the social media likes of … [Read more...]
BODYISM DIARIES: WEEK 2
by Annie Vischer Now as you'll remember from my feature last week, this Monday was supposed to mark the start of the 2 week Clean & Lean Cleanse. I was ready to go. Full throttle. I was armed with my Clean & Lean e-book (£5.99, … [Read more...]
Clean and Lean Flat Tummy Meal Plans
For a surefire way to get a flat, toned and taut stomach, combine your Bodyism Flat Tummy Workout with a clean and lean diet plan free from caffeine, processed foods and refined sugars. Here's the ideal daily diet; Flat Tummy Breakfast A … [Read more...]